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Splendid Spoon

Falafel Dish

Falafel Dish

Regular price $13.49
Regular price Sale price $13.49
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A fresh & citrusy superfood twist on this Mediterranean dish.

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Get to Know Our Falafel Dish

Featured Ingredients

Full of gut-friendly fiber to help aid digestion

Protect against injury and reduce inflammation

Full of gut-friendly fiber to help aid digestion

Nutrition Facts

Serv. Size: 337 g, Serv. Per Container: 1, Amount Per Serving: Calories 430, Total Fat 22g (28% DV), Saturated Fat 2.5g (13% DV), Trans Fat 0g, Cholesterol 0mg, Sodium 800mg (35% DV), Total Carbohydrate 49g (18% DV), Dietary Fiber 9g (32% DV), Total Sugars 6g, Added Sugars 0g, Protein 13g, Vitamin D 0mcg, Calcium 160mg (15% DV), Iron 5.5mg (30% DV), Potassium 570mg (10% DV). The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients & Allergen Info

Water, Afia Falafel (Garbanzo Beans , Water, Sunflower Oil, Dried Onion, Salt, Dried Cilantro, Cumin, Dried Parsley, Baking Soda, Dried Garlic, Cayenne Pepper), Chickpeas, Quinoa, Cabbage, Onion, Lemon Juice, Roasted Red Peppers (Red Pepper, Water, Salt, Citric Acid), Tahini (Sesame Seeds), Cilantro, Parsley, Olive Oil, Scallions, Rice Vinegar (Water, Rice), Spearmint, Garlic, Salt, Paprika, Cumin, Black Pepper.

Heating Instructions


Remove our BPA-free container from the paper box, then use a knife to carefully puncture the plastic 5 times, or transfer the meal to a microwave-safe dish. If microwaving from frozen, heat for 2 ½ minutes, stir, and then heat for another 2 ½ minutes. If microwaving from thawed, heat for 1 ½ minutes, stir, and then heat for 1 ½ more minutes.

Oven/Toaster Oven

Preheat the oven to 450°F. Remove all packaging, transfer your meal to an oven-safe baking dish, and cover. Heat in the oven for 10-15 minutes (if thawed) and 25-30 minutes (if frozen) or until heated through.

Meet Our Dishes

To fuel you in all your in-between moments

  • Inspired from favorite meals around the world
  • 11-22 grams of protein in every meal
  • A homeade taste ready in 5 minutes

"Splendid Spoon makes it easy to eat well. The flavors are great and I love that I can heat and eat. I am a fan of the Dishes and am excited anytime I see the menu expand!"

- Monica, Customer