Masala Khichri Soup

MOONG DAL (AKA MUNG BEANS)
Your heart and gut will thank you

GINGER
Boosts immune system and fights inflammation

SPINACH
Chock-full of iron & folic acid to support energy & cellular function

Serv. Size: 227 g, Serv. Per Container: 2, Amount Per Serving: Calories 150, Total Fat 5g (6% DV), Saturated Fat 0.5g (3% DV), Trans Fat 0g, Cholesterol 0mg, Sodium 470mg (20% DV), Total Carbohydrate 21g (8% DV), Dietary Fiber 2g (7% DV), Total Sugars 2g, Added Sugars 0g, Protein 5g, Vitamin D 0mcg, Calcium 68mg (6% DV), Iron 2mg (10% DV), Potassium 147mg (4% DV). The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Water, Onions, Organic Spinach, Okra, Moong Dal, Organic Brown Rice, Grapeseed Oil, Cilantro, Organic Carrots, Lemon Juice, Ginger, Sea Salt, Coriander, Cumin, Fennel Seeds, Turmeric, Black Pepper, Bay Leaves, Chili Powder

In a microwave-safe dish (or our container with the outer box & seal removed), microwave for 2 1⁄2-5 minutes, stirring halfway. Or heat on the stove in a saucepan with a tablespoon of water.