Splendid Spoon
Roasted Cauliflower & Falafel Dish
Roasted Cauliflower & Falafel Dish
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Crunchy falafel & rich spices give this hearty dish a fresh kick.
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Get to Know Our Roasted Cauliflower & Falafel Dish
Featured Ingredients
CAULIFLOWER
Rich in choline for brain power
TAHINI
Rich in phosphorus & manganese for bone health
ZA'ATAR
Contains polyphenols & flavonoids for metabolism
Nutrition Facts
Serv. Size: 350 g, Serv. Per Container: 1, Amount Per Serving: Calories 470, Total Fat 25g (32% DV), Saturated Fat 3.5g (18% DV), Trans Fat 0g, Cholesterol 0mg, Sodium 820mg (36% DV), Total Carbohydrate 53g (19% DV), Dietary Fiber 11g (39% DV), Total Sugars 12g, Added Sugars 0g, Protein 14g, Vitamin D 0mcg, Calcium 170mg (15% DV), Iron 4.5mg (25% DV), Potassium 670mg (15% DV). The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients & Allergen Info
Water, Cauliflower, Chickpeas, Afia Falafel (Garbanzo Beans , Water, Sunflower Oil, Dried Onion, Salt, Dried Cilantro, Cumin, Dried Parsley, Baking Soda, Dried Garlic, Cayenne Pepper), Spinach, Sorghum, Lemon Juice, Dates, Sesame Oil, Organic Tahini (Organic Sesame Seeds), Parsley, Olive Oil, Za'atar (Oregano, Thyme, Marjoram, Sesame Seeds, Sumac, Sea Salt, Olive Oil), Sesame Seeds, Salt.
Heating Instructions
Microwave
Remove our BPA-free container from the paper box, then use a knife to carefully puncture the plastic 5 times, or transfer the meal to a microwave-safe dish. If microwaving from frozen, heat for 2 ½ minutes, stir, and then heat for another 2 ½ minutes. If microwaving from thawed, heat for 1 ½ minutes, stir, and then heat for 1 ½ more minutes.
Oven/Toaster Oven
Preheat the oven to 450°F. Remove all packaging, transfer your meal to an oven-safe baking dish, and cover. Heat in the oven for 10-15 minutes (if thawed) and 25-30 minutes (if frozen) or until heated through.

Meet Our Dishes
To fuel you in all your in-between moments
- Inspired from favorite meals around the world
- 11-22 grams of protein in every meal
- A homeade taste ready in 5 minutes
"Splendid Spoon makes it easy to eat well. The flavors are great and I love that I can heat and eat. I am a fan of the Dishes and am excited anytime I see the menu expand!"
- Monica, Customer
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