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Splendid Spoon

Roasted Cauliflower & Falafel Dish

Roasted Cauliflower & Falafel Dish

Regular price $13.49
Regular price Sale price $13.49
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Crunchy falafel & rich spices give this hearty dish a fresh kick.

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Get to Know Our Roasted Cauliflower & Falafel Dish

Featured Ingredients

Rich in choline for brain power

Rich in phosphorus & manganese for bone health

Contains polyphenols & flavonoids for metabolism

Nutrition Facts

Serv. Size: 350 g, Serv. Per Container: 1, Amount Per Serving: Calories 470, Total Fat 25g (32% DV), Saturated Fat 3.5g (18% DV), Trans Fat 0g, Cholesterol 0mg, Sodium 820mg (36% DV), Total Carbohydrate 53g (19% DV), Dietary Fiber 11g (39% DV), Total Sugars 12g, Added Sugars 0g, Protein 14g, Vitamin D 0mcg, Calcium 170mg (15% DV), Iron 4.5mg (25% DV), Potassium 670mg (15% DV). The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients & Allergen Info

Water, Cauliflower, Chickpeas, Afia Falafel (Garbanzo Beans , Water, Sunflower Oil, Dried Onion, Salt, Dried Cilantro, Cumin, Dried Parsley, Baking Soda, Dried Garlic, Cayenne Pepper), Spinach, Sorghum, Lemon Juice, Dates, Sesame Oil, Organic Tahini (Organic Sesame Seeds), Parsley, Olive Oil, Za'atar (Oregano, Thyme, Marjoram, Sesame Seeds, Sumac, Sea Salt, Olive Oil), Sesame Seeds, Salt.

Heating Instructions


Remove our BPA-free container from the paper box, then use a knife to carefully puncture the plastic 5 times, or transfer the meal to a microwave-safe dish. If microwaving from frozen, heat for 2 ½ minutes, stir, and then heat for another 2 ½ minutes. If microwaving from thawed, heat for 1 ½ minutes, stir, and then heat for 1 ½ more minutes.

Oven/Toaster Oven

Preheat the oven to 450°F. Remove all packaging, transfer your meal to an oven-safe baking dish, and cover. Heat in the oven for 10-15 minutes (if thawed) and 25-30 minutes (if frozen) or until heated through.

Meet Our Dishes

To fuel you in all your in-between moments

  • Inspired from favorite meals around the world
  • 11-22 grams of protein in every meal
  • A homeade taste ready in 5 minutes

"Splendid Spoon makes it easy to eat well. The flavors are great and I love that I can heat and eat. I am a fan of the Dishes and am excited anytime I see the menu expand!"

- Monica, Customer