Roasted Cauliflower & Falafel Dish

CAULIFLOWER
Rich in choline for brain power

TAHINI
Rich in phosphorus & manganese for bone health

ZA'ATAR
Contains polyphenols & flavonoids for metabolism

Serv. Size: 350 g, Serv. Per Container: 1, Amount Per Serving: Calories 470, Total Fat 25g (32% DV), Saturated Fat 3.5g (18% DV), Trans Fat 0g, Cholesterol 0mg, Sodium 820mg (36% DV), Total Carbohydrate 53g (19% DV), Dietary Fiber 11g (39% DV), Total Sugars 12g, Added Sugars 0g, Protein 14g, Vitamin D 0mcg, Calcium 170mg (15% DV), Iron 4.5mg (25% DV), Potassium 670mg (15% DV). The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Water, Cauliflower, Chickpeas, Afia Falafel (Garbanzo Beans , Water, Sunflower Oil, Dried Onion, Salt, Dried Cilantro, Cumin, Dried Parsley, Baking Soda, Dried Garlic, Cayenne Pepper), Spinach, Sorghum, Lemon Juice, Dates, Sesame Oil, Organic Tahini (Organic Sesame Seeds), Parsley, Olive Oil, Za'atar (Oregano, Thyme, Marjoram, Sesame Seeds, Sumac, Sea Salt, Olive Oil), Sesame Seeds, Salt.

Microwave

Remove our BPA-free container from the paper box, then use a knife to carefully puncture the plastic 5 times, or transfer the meal to a microwave-safe dish. If microwaving from frozen, heat for 2 ½ minutes, stir, and then heat for another 2 ½ minutes. If microwaving from thawed, heat for 1 ½ minutes, stir, and then heat for 1 ½ more minutes.

Oven/Toaster Oven

Preheat the oven to 450°F. Remove all packaging, transfer your meal to an oven-safe baking dish, and cover. Heat in the oven for 10-15 minutes (if thawed) and 25-30 minutes (if frozen) or until heated through.