Get to Know Our Roasted Cauliflower & Falafel Dish
Ingredients & Allergen Info
Remove our BPA-free container from the paper box, then use a knife to carefully puncture the plastic 5 times, or transfer the meal to a microwave-safe dish. If microwaving from frozen, heat for 2 ½ minutes, stir, and then heat for another 2 ½ minutes. If microwaving from thawed, heat for 1 ½ minutes, stir, and then heat for 1 ½ more minutes.
Preheat the oven to 450°F. Remove all packaging, transfer your meal to an oven-safe baking dish, and cover. Heat in the oven for 10-15 minutes (if thawed) and 25-30 minutes (if frozen) or until heated through.
Meet Our Dishes
To fuel you in all your in-between moments
- Inspired from favorite meals around the world
- 11-22 grams of protein in every meal
- A homeade taste ready in 5 minutes
"Splendid Spoon makes it easy to eat well. The flavors are great and I love that I can heat and eat. I am a fan of the Dishes and am excited anytime I see the menu expand!"
- Monica, Customer