Roasted Cauliflower & Falafel Dish

CAULIFLOWER
Rich in choline for brain power

TAHINI
Rich in phosphorus & manganese for bone health

ZA'ATAR
Contains polyphenols & flavonoids for metabolism

Serv. Size: 350 g, Serv. Per Container: 1, Amount Per Serving: Calories 470, Total Fat 25g (32% DV), Saturated Fat 3.5g (18% DV), Trans Fat 0g, Cholesterol 0mg, Sodium 820mg (36% DV), Total Carbohydrate 53g (19% DV), Dietary Fiber 11g (39% DV), Total Sugars 12g, Added Sugars 0g, Protein 14g, Vitamin D 0mcg, Calcium 170mg (15% DV), Iron 4.5mg (25% DV), Potassium 670mg (15% DV). The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Water, Cauliflower, Chickpeas, Afia Falafel (Garbanzo Beans , Water, Sunflower Oil, Dried Onion, Salt, Dried Cilantro, Cumin, Dried Parsley, Baking Soda, Dried Garlic, Cayenne Pepper), Spinach, Sorghum, Lemon Juice, Dates, Sesame Oil, Organic Tahini (Organic Sesame Seeds), Parsley, Olive Oil, Za'atar (Oregano, Thyme, Marjoram, Sesame Seeds, Sumac, Sea Salt, Olive Oil), Sesame Seeds, Salt.

Microwave:

Transfer to a microwave-safe dish or, if you’re keeping the food in our BPA-free container, remove the paper sleeve, then use a knife to carefully puncture the plastic 5 times. Microwave on high for 3-5 minutes until internal temperature reaches 165ºF (cooking times may vary depending on wattage). The food will be hot, so please remove the plastic cover carefully and enjoy!

Oven/Toaster Oven:

Preheat the oven to 350F. Remove all packaging and transfer your meal to an oven-safe baking dish and cover. Heat in oven for 10 minutes or until heated through (165°F).