Vegetable Bolognese Bowl

WILD RICE
Filled with protein, this seed benefits muscles

SHIITAKE MUSHROOMS
Strengthens bones with vitamin D

TOMATOES
Loaded with lycopene for disease resistance

Serv. Size: 170 g, Serv. Per Container: 2, Amount Per Serving: Calories 160, Total Fat 6g (8% DV), Saturated Fat 1g (5% DV), Trans Fat 0g, Cholesterol 0mg, Sodium 220mg (10% DV), Total Carbohydrate 20g (7% DV), Dietary Fiber 3g (11% DV), Total Sugars 5g, Added Sugars 0g, Protein 7g, Vitamin D 0mcg, Calcium 31mg (2% DV), Iron 2mg (10% DV), Potassium 469mg (10% DV). The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Tomatoes (Tomatoes, Tomato Juice, Salt, Basil), Water, Mushrooms, Quinoa, Wild Rice, Shiitake Mushroom, Onion, Organic Celery, Organic Carrots, Pumpkin Seeds, Tomato Paste, Lemon Juice, Hemp Seeds, Basil, Extra Virgin Olive Oil, Cashews, Garlic, Nutritional Yeast (Dried Yeast, Niacin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, Cyanocobalamin), Salt, Red Chili Pepper

In a microwave-safe dish (or our container with the outer box & seal removed), microwave for 2 1⁄2-5 minutes, stirring halfway. Or heat on the stove in a saucepan with a tablespoon of water.