Beans & Greens Soup

PINTO BEANS
Packs a protein punch

SPINACH
Chock-full of iron & folic acid to support energy & cellular function

BOK CHOY
Makes for happier gut flora

Servings:  1,  Serv. Size:  1 container (397g),  Amount Per Serving: Calories 220,  Total Fat 4.5g (6% DV),  Sat. Fat 0.5g (3% DV),  Trans Fat 0g,  Cholest. 0mg (0% DV),  Sodium 860mg (37% DV),  Total Carb. 35g (13% DV),  Fiber 9g (32% DV),  Total Sugars 5g  (Incl. 0g Added Sugars, 0% DV),  Protein 10g (20% DV),  Vit. D (0% DV),  Calcium (9% DV),  Iron (16% DV),  Potas. (19% DV). 

Water, Cooked Black Beans (Black Beans, Water, Salt, Calcium Chloride), Cooked Pinto Beans (Pinto Beans, Water, Salt, Calcium Chloride), Carrots, Onion, Diced Tomatoes (Tomatoes, Tomato Juice, Less Than 2% Of Calcium Chloride, Citric Acid), Bok Choy, Spinach, Celery, Olive Oil, Salt, Curry Powder (Coriander, Turmeric, Cumin, Fenugreek, Salt, Fennel, Chilies), Rosemary, Cumin, Black Pepper, Ginger.

Microwave:

Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a microwave safe container. Cover and heat for 5 minutes, stir, then heat for an additional 2–3 minutes, or until internal temperature reaches 165°F. Remove carefully and enjoy!

Stovetop:

Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a small pot and add 2 tablespoons of water. Cover and cook over medium heat, stirring occasionally, until internal temperature reaches 165°F.

Stovetop:Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a small pot and add 2 tablespoons of water. Cover and cook over medium heat, stirring occasionally, until internal temperature reaches 165°F.