We make it easy to eat healthy.

  • 100% PLANT-BASED

    Veggie-packed and free from gluten, dairy, & artificial sugars!

  • 100% DELICIOUS

    Inspired by classic dishes from around the world.


    Always ready-made. Heat in less than 5 minutes or grab & go!

  • Smoothies

    Fruits and superfoods to fuel your day.

  • Soups

    Plant-powered bowls, minus the prep.

  • Noodles

    Veggie-packed, high in fiber, ready in minutes.

  • Dishes

    Heat, eat and repeat complete meals.

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Nutritious food for busy people

  • "Plant-based meals to your door, entrees so good, I never felt like I was missing out on anything."

  • "Delicious, filling food. I am less bloated and more energetic!"

    - Ashlie, Customer

  • "A tasty way to learn to love your veggies and find new ways to enjoy them in a super convenienent way."

  • "An easy-to-access source of nutrition during my busy days!"

    - Tammy, Customer

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All of our meals are made in partnership with registered dietitians (meet our in-house RD Johane Filemon!) to ensure every meal has the perfect mix of fiber-dense complex carbs, energizing proteins, and healthy fats to power you throughout the day.

Female Founded

Nicole Centeno, a French Culinary Institute-trained chef, author & mother of 3, first launched Splendid Spoon in 2013 with a line of vegan soups that she made out of a local pizza kitchen in Brooklyn, NY. On a mission to find a solution for healthy, easy meals, she has grown Splendid Spoon to a range of options, from the original Soups to, Smoothies, Noodles, Dishes and beyond!

Explore Meals

Two Ways to Spoon

  • Membership benefits: Subscribe & Save, Free Shipping on 10+ Items, Multi-box promotions, always save $10 on 14 Meals, $25 on 21 Meals, Skip and Cancel any time.
  • Marketplace benefits: Grab & Go, Free Shipping on orders $150+,  Commitment-Free

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