Cauliflower Tikka Soup

CASHEWS
Keeps the heart strong with healthy fats

TURMERIC
Nature's best anti-inflammatory

CAULIFLOWER
Rich in choline for a healthy metabolism

Servings:  1,  Serv. Size:  1 container (397g),  Amount Per Serving: Calories 220,  Total Fat 14g (18% DV),  Sat. Fat 7g (35% DV),  Trans Fat 0g,  Cholest. 0mg (0% DV),  Sodium 610mg (27% DV),  Total Carb. 22g (8% DV),  Fiber 9g (32% DV),  Total Sugars 7g  (Incl. 0g Added Sugars, 0% DV),  Protein 5g (10% DV),  Vit. D (0% DV),  Calcium (12% DV),  Iron (37% DV),  Potas. (13% DV). 

Water, Diced Tomatoes (Tomatoes, Tomato Juice, Less Than 2% Of Calcium Chloride, Citric Acid), Cauliflower, Onion, Cashews, Tomato Paste (Tomatoes, Salt, Citric Acid), Coconut Oil, Coriander, Cumin, Lemon Juice, Olive Oil, Cilantro, Salt, Ginger, Turmeric, Black Pepper, Kashmiri Chile Powder.

Contains: Tree Nuts (Cashews, Coconut)

Microwave:

Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a microwave safe container. Cover and heat for 5 minutes, stir, then heat for an additional 2–3 minutes, or until internal temperature reaches 165°F. Remove carefully and enjoy!

Stovetop:

Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a small pot and add 2 tablespoons of water. Cover and cook over medium heat, stirring occasionally, until internal temperature reaches 165°F.

Stovetop:Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a small pot and add 2 tablespoons of water. Cover and cook over medium heat, stirring occasionally, until internal temperature reaches 165°F.