Coconut Curry Rice

Chickpeas
loaded with soluble fiber & iron

Cashews
protein, healthy fats, & antioxidants

Spinach
Chock-full of iron & folic acid

Serv. Size: 341 g, Serv. Per Container: 1, Amount Per Serving: Calories 420, Total Fat 19g (24% DV), Saturated Fat 8g (40% DV), Trans Fat 0g, Cholesterol 0mg, Sodium 550mg (24% DV), Total Carbohydrate 56g (20% DV), Dietary Fiber 9g (32% DV), Total Sugars 6g, Added Sugars 0g, Protein 14g, Vitamin D 0mcg, Calcium 120mg (10% DV), Iron 5.2mg (30% DV), Potassium 500mg (10% DV). The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Organic Long Grain Brown Rice, Lucky Foods® Gluten Free Curry Spring Roll (Filling (Cabbage, Tofu (Non-GMO Soybean, Water, Magnesium Chloride Nigari), Carrot, Garbanzo Bean, Bean Thread (Mung Bean, Water), Onion, Green Pea, Toasted Unsweetened Coconut, Sea Salt, Garlic Powder, Curry Powder (Spices, Turmeric, Salt, Chili Pepper), Black Pepper), Wrapper (Gluten Free Flour (Garbanzo Bean Flour, Potato Starch, Tapioca Flour, White Sorghum Flour, Fava Bean Flour), Water, Sea Salt, Non-GMO Expeller-Pressed Canola Oil)), Chickpeas, Spinach, Coconut Milk, Water, Onion, Cashews, Ginger, Garlic, White Distilled Vinegar, Lemon Juice, Olive Oil, Potato Starch, Salt, Turmeric, Curry Powder, Black Pepper, Red Pepper Flakes.

Microwave

Remove our BPA-free container from the paper box, then use a knife to carefully puncture the plastic 5 times, or transfer the meal to a microwave-safe dish. If microwaving from frozen, heat for 2 ½ minutes, stir, and then heat for another 2 ½ minutes. If microwaving from thawed, heat for 1 ½ minutes, stir, and then heat for 1 ½ more minutes.

Oven/Toaster Oven

Preheat the oven to 450°F. Remove all packaging, transfer your meal to an oven-safe baking dish, and cover. Heat in the oven for 10-15 minutes (if thawed) and 25-30 minutes (if frozen) or until heated through.