Creamy Korma Dish

TOFU
Packed with protein to keep you fuller longer

CASHEWS
Lowers cholesterol and keeps the heart strong

COCONUT MILK
Rich in electrolytes to aid hydration

Serv. Size: 340 g, Serv. Per Container: 1, Amount Per Serving: Calories 350, Total Fat 17g (22% DV), Saturated Fat 8g (40% DV), Trans Fat 0g, Cholesterol 0mg, Sodium 540mg (23% DV), Total Carbohydrate 40g (15% DV), Dietary Fiber 5g (18% DV), Total Sugars 4g, Added Sugars 0g, Protein 12g, Vitamin D 0mcg, Calcium 130mg (10% DV), Iron 6.2mg (35% DV), Potassium 360mg (8% DV). The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Water, Organic Brown Basmati Rice, Organic Tofu (Filtered Water, Organic Soybeans, Natural Coagulants (Calcium Chloride [Nigari], Calcium Sulfate)), Onion, Peas, Organic Carrots, Spinach, Coconut Milk, Cilantro, Cashews, Coconut Oil, Organic Tomato Puree (Organic Tomato Puree (Water, Organic Tomato Paste), Citric Acid), Ginger, Garlic, Lime Juice, Olive Oil, Salt, Spearmint, Curry Powder, Canola Oil, Cumin, Jalapenos, Lemon Juice, Potato Starch, Cardamom, Bay Leaf.

Microwave

Remove our BPA-free container from the paper box, then use a knife to carefully puncture the plastic 5 times, or transfer the meal to a microwave-safe dish. If microwaving from frozen, heat for 2 ½ minutes, stir, and then heat for another 2 ½ minutes. If microwaving from thawed, heat for 1 ½ minutes, stir, and then heat for 1 ½ more minutes.

Oven/Toaster Oven

Preheat the oven to 450°F. Remove all packaging, transfer your meal to an oven-safe baking dish, and cover. Heat in the oven for 10-15 minutes (if thawed) and 25-30 minutes (if frozen) or until heated through.