Hearty Vegetable Bolognese

Tomatoes
Loaded with lycopene & vitamin C

Wild Rice
Known for dietary fiber & manganese

Mushrooms
Packed with B vitamins, antioxidants, & copper

Serv. Size: 369 g, Serv. Per Container: 1, Amount Per Serving: Calories 310, Total Fat 16g (21% DV), Saturated Fat 2.5g (13% DV), Trans Fat 0g, Cholesterol 0mg, Sodium 550mg (24% DV), Total Carbohydrate 35g (13% DV), Dietary Fiber 7g (25% DV), Total Sugars 7g, Added Sugars 0g, Protein 11g, Vitamin D 0.1mcg, Calcium 90mg (8% DV), Iron 3.6mg (20% DV), Potassium 660mg (15% DV). The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Organic Whole Peeled Tomatoes (Organic Whole Tomatoes, Organic Tomato Juice, Sea Salt, Citric Acid, Calcium Chloride), Green Beans, Water, Button Mushrooms, Cashews, Quinoa, Organic Wild Rice, Carrots, Onion, Celery, Shiitake Mushrooms, Olive Oil, Lemon Juice, Organic Tomato Paste, Hemp Seeds, Garlic, Basil, Nutritional Yeast, Salt, Black Pepper, Red Pepper Flakes.

Microwave

Remove our BPA-free container from the paper box, then use a knife to carefully puncture the plastic 5 times, or transfer the meal to a microwave-safe dish. If microwaving from frozen, heat for 2 ½ minutes, stir, and then heat for another 2 ½ minutes. If microwaving from thawed, heat for 1 ½ minutes, stir, and then heat for 1 ½ more minutes.

Oven/Toaster Oven

Preheat the oven to 450°F. Remove all packaging, transfer your meal to an oven-safe baking dish, and cover. Heat in the oven for 10-15 minutes (if thawed) and 25-30 minutes (if frozen) or until heated through.