Kabocha Congee Soup

CINNAMON
Antioxidant-rich to protect from oxidative damage

KABOCHA SQUASH
Bursting with beta carotene for sharper vision

PUMPKIN SEEDS
Small but mighty, with heart-healthy magnesium

Servings:  1,  Serv. Size:  1 container (397g),  Amount Per Serving: Calories 510,  Total Fat 30g (38% DV),  Sat. Fat 15g (75% DV),  Trans Fat 0g,  Cholest. 0mg (0% DV),  Sodium 770mg (33% DV),  Total Carb. 52g (19% DV),  Fiber 5g (18% DV),  Total Sugars 6g  (Incl. 0g Added Sugars, 0% DV),  Protein 14g (28% DV),  Vit. D (0% DV),  Calcium (5% DV),  Iron (38% DV),  Potas. (16% DV). 

Water, Butternut Squash, Organic Coconut Milk (Organic Coconut, Filtered Water), Onions, Brown Rice, Pumpkin Seeds, Kabocha Squash, Lemon Juice, Coconut Oil, Salt, Cayenne Pepper, Cinnamon, Nutmeg, Allspice.

Contains: Tree Nuts (Coconut)

Microwave:

Transfer to a microwave-safe dish or, if you’re keeping the food in our BPA-free container, remove the paper sleeve, then use a knife to carefully puncture the plastic 5 times. Microwave on high for 3-5 minutes until internal temperature reaches 165ºF (cooking times may vary depending on wattage). The food will be hot, so please remove the plastic cover carefully and enjoy!

Oven/Toaster Oven:

Preheat the oven to 350F. Remove all packaging and transfer your meal to an oven-safe baking dish and cover. Heat in oven for 10 minutes or until heated through (165°F).