Lentil & Kale Soup

KALE
Loaded with more vitamin C than an orange

ROSEMARY
Nature's antibiotic with immune-boosting carnosic

CINNAMON
Antioxidant-rich to protect from oxidative damage

Servings:  1,  Serv. Size:  1 container (397g),  Amount Per Serving: Calories 300,  Total Fat 15g (19% DV),  Sat. Fat 2g (10% DV),  Trans Fat 0g,  Cholest. 0mg (0% DV),  Sodium 720mg (31% DV),  Total Carb. 33g (12% DV),  Fiber 9g (32% DV),  Total Sugars 4g  (Incl. 0g Added Sugars, 0% DV),  Protein 11g (22% DV),  Vit. D (0% DV),  Calcium (9% DV),  Iron (18% DV),  Potas. (13% DV). 

Water, Carrots, Kale, Onion, Red Lentils, Green Lentils, Olive Oil, Salt, Curry Powder (Coriander, Turmeric, Cumin, Fenugreek, Salt, Fennel, Chilies), Black Pepper, Cinnamon, Rosemary.

Microwave:

Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a microwave safe container. Cover and heat for 5 minutes, stir, then heat for an additional 2–3 minutes, or until internal temperature reaches 165°F. Remove carefully and enjoy!

Stovetop:

Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a small pot and add 2 tablespoons of water. Cover and cook over medium heat, stirring occasionally, until internal temperature reaches 165°F.

Stovetop:Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a small pot and add 2 tablespoons of water. Cover and cook over medium heat, stirring occasionally, until internal temperature reaches 165°F.