Masala Khichri Soup

MOONG DAL (AKA MUNG BEANS)
With good-for-your-gut soluble fiber (aka pectin)

GINGER
Settles finicky tummies with phenolic compounds

SPINACH
Chock-full of iron & folic acid to support energy

Servings:  1,  Serv. Size:  1 container (397g),  Amount Per Serving: Calories 200,  Total Fat 8g (10% DV),  Sat. Fat 1g (5% DV),  Trans Fat 0g,  Cholest. 0mg (0% DV),  Sodium 730mg (32% DV),  Total Carb. 30g (11% DV),  Fiber 10g (36% DV),  Total Sugars 3g  (Incl. 0g Added Sugars, 0% DV),  Protein 6g (12% DV),  Vit. D (0% DV),  Calcium (8% DV),  Iron (13% DV),  Potas. (9% DV). 

Water, Onions, Okra, Moong Dal, Brown Rice, Grapeseed Oil, Carrots, Cilantro, Lemon Juice, Ginger, Salt, Coriander, Cumin, Fennel Seed, Turmeric, Black Pepper, Bay Leaf, Red Pepper Flakes.

Microwave:

Transfer to a microwave-safe dish or, if you’re keeping the food in our BPA-free container, remove the paper sleeve, then use a knife to carefully puncture the plastic 5 times. Microwave on high for 3-5 minutes until internal temperature reaches 165ºF (cooking times may vary depending on wattage). The food will be hot, so please remove the plastic cover carefully and enjoy!

Oven/Toaster Oven:

Preheat the oven to 350F. Remove all packaging and transfer your meal to an oven-safe baking dish and cover. Heat in oven for 10 minutes or until heated through (165°F).