Tomato Quinoa Chili Soup

QUINOA
High in fiber to help fuel the good gut bacteria

TOMATOES
Loaded with lycopene for disease resistance

SWEET POTATO
Bursting with beta carotene for sharper vision

Servings:  1,  Serv. Size:  1 container (397g),  Amount Per Serving: Calories 290,  Total Fat 16g (21% DV),  Sat. Fat 2g (10% DV),  Trans Fat 0g,  Cholest. 0mg (0% DV),  Sodium 640mg (28% DV),  Total Carb. 33g (12% DV),  Fiber 8g (29% DV),  Total Sugars 8g  (Incl. 0g Added Sugars, 0% DV),  Protein 6g (12% DV),  Vit. D (0% DV),  Calcium (5% DV),  Iron (14% DV),  Potas. (17% DV). 

Diced Tomatoes (Tomatoes, Tomato Juice, Less Than 2% Of Calcium Chloride, Citric Acid), Water, Red Peppers, Cooked Kidney Beans (Dark Red Kidney Beans, Water, Salt, Calcium Chloride), Organic Sweet Potatoes, Onion, Carrots, Celery, Olive Oil, White Quinoa, Salt, Cumin, Chipotle In Adobo (Chipotle Peppers, Water, Tomato Paste, Sugar, Contains 2% Or Less Sunflower Seed Oil, Onion, Cornstarch, Vinegar, Salt, Paprika, Garlic And Spices), Oregano, Ancho Powder.

Microwave:

Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a microwave safe container. Cover and heat for 5 minutes, stir, then heat for an additional 2–3 minutes, or until internal temperature reaches 165°F. Remove carefully and enjoy!

Stovetop:

Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a small pot and add 2 tablespoons of water. Cover and cook over medium heat, stirring occasionally, until internal temperature reaches 165°F.

Stovetop:Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a small pot and add 2 tablespoons of water. Cover and cook over medium heat, stirring occasionally, until internal temperature reaches 165°F.