Red Lentil Dal Soup

LENTILS
Regulate blood sugars and boosts digestion

CURRY
Filled with anti-inflammatory turmeric & coriander

CARROT
Keeps vision as sharp as a tack with vitamin A

Servings:  1,  Serv. Size:  1 container (397g),  Amount Per Serving: Calories 350,  Total Fat 10g (13% DV),  Sat. Fat 5g (25% DV),  Trans Fat 0g,  Cholest. 0mg (0% DV),  Sodium 640mg (28% DV),  Total Carb. 50g (18% DV),  Fiber 10g (36% DV),  Total Sugars 5g  (Incl. 0g Added Sugars, 0% DV),  Protein 17g (34% DV),  Vit. D (0% DV),  Calcium (7% DV),  Iron (32% DV),  Potas. (15% DV). 

Water, Red Lentils, Carrots, Organic Coconut Milk (Organic Coconut, Filtered Water), Tomato Puree, Onion, Kale, Cilantro, Olive Oil, Garlic, Salt, Curry Powder (Turmeric, Paprika (May Contain Silicon Dioxide, An Anti-Caking Agent), Fenugreek, Coriander, Black Pepper, Cumin, Ginger, Celery Seed, Cloves, Caraway, Cayenne), Cumin, Coriander, Black Pepper.

Contains: Tree Nuts (Coconut)

Microwave:

Transfer to a microwave-safe dish or, if you’re keeping the food in our BPA-free container, remove the paper sleeve, then use a knife to carefully puncture the plastic 5 times. Microwave on high for 3-5 minutes until internal temperature reaches 165ºF (cooking times may vary depending on wattage). The food will be hot, so please remove the plastic cover carefully and enjoy!

Oven/Toaster Oven:

Preheat the oven to 350F. Remove all packaging and transfer your meal to an oven-safe baking dish and cover. Heat in oven for 10 minutes or until heated through (165°F).