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Splendid Spoon

Spiced Lentil & Chickpea Stew Soup

Spiced Lentil & Chickpea Stew Soup

Regular price $9.99
Regular price $12.49 Sale price $9.99
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Upping the fiber & the spice in this hearty, tomato-based stew.
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Get to Know Our Spiced Lentil & Chickpea Stew Soup

Featured Ingredients

Increases immunity

Loaded with lycopene for disease resistance

Decreases inflammation with phenolic compounds

Nutrition Facts

Serv. Size: 227 g, Serv. Per Container: 2, Amount Per Serving: Calories 190, Total Fat 9g (12% DV), Saturated Fat 1g (5% DV), Trans Fat 0g, Cholesterol 0mg, Sodium 310mg (13% DV), Total Carbohydrate 23g (8% DV), Dietary Fiber 5g (18% DV), Total Sugars 5g, Added Sugars 0g, Protein 6g, Vitamin D 0mcg, Calcium 79mg (6% DV), Iron 3mg (15% DV), Potassium 527mg (10% DV). The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients & Allergen Info

Organic Tomatoes (Organic Tomatoes, Organic Tomato Juice, Salt, Citric Acid, Calcium Chloride), Water, Chickpeas, Onions, Lentils, Tomato Paste, Organic Celery, Extra Virgin Olive Oil, Parsley, Turmeric, Coriander, Cumin, Ginger, Apple Cider Vinegar, Sea Salt, Fennel, Black Pepper, Red Chili Powder, Cinnamon, Cloves, Bay Leaf, Cardamom

Heating Instructions

In a microwave-safe dish (or our container with the outer box & seal removed), microwave for 2 1⁄2-5 minutes, stirring halfway. Or heat on the stove in a saucepan with a tablespoon of water.

Bring on the Bowls

  • No prep required - just heat & eat!
  • Crafted with global cuisines in mind. Get ready for a culinary journey.
  • Full of vegetables, aromotic spices, and whole grains to keep you fuller, longer.

"The bowls have been incredibly delicious and nourishing. I like being able to read the ingredients and recognize all the items!"

- Katie, Customer