Spiced Lentil & Chickpea Stew Soup

APPLE CIDER VINEGAR
Contains acetic acid that balances blood sugar

TOMATOES
Loaded with lycopene for disease resistance

FENNEL
Decreases inflammation with the help of quercetin

Servings:  1,  Serv. Size:  1 container (397g),  Amount Per Serving: Calories 310,  Total Fat 15g (19% DV),  Sat. Fat 2g (10% DV),  Trans Fat 0g,  Cholest. 0mg (0% DV),  Sodium 330mg (14% DV),  Total Carb. 37g (13% DV),  Fiber 10g (36% DV),  Total Sugars 9g  (Incl. 0g Added Sugars, 0% DV),  Protein 10g (20% DV),  Vit. D (0% DV),  Calcium (9% DV),  Iron (31% DV),  Potas. (15% DV). 

Organic Tomatoes (Organic Tomatoes, Organic Diced Tomatoes (Tomatoes, Tomato Juice, Less Than 2% Of Calcium Chloride, Citric Acid), Water, Cooked Chickpeas (Cooked Dried Chickpeas, Water And Salt), Onions, Lentils, Tomato Paste (Tomatoes, Salt, Citric Acid), Olive Oil, Celery, Parsley, Turmeric, Coriander, Cumin, Ginger, Apple Cider Vinegar, Salt, Fennel Seed, Black Pepper, Red Pepper Flakes, Cinnamon, Curry Powder (Coriander, Turmeric, Cumin, Fenugreek, Salt, Fennel, Chilies).

Microwave:

Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a microwave safe container. Cover and heat for 5 minutes, stir, then heat for an additional 2–3 minutes, or until internal temperature reaches 165°F. Remove carefully and enjoy!

Stovetop:

Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a small pot and add 2 tablespoons of water. Cover and cook over medium heat, stirring occasionally, until internal temperature reaches 165°F.

Stovetop:Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a small pot and add 2 tablespoons of water. Cover and cook over medium heat, stirring occasionally, until internal temperature reaches 165°F.