Spiced Lentil & Chickpea Stew Soup

APPLE CIDER VINEGAR
Increases immunity

TOMATOES
Loaded with lycopene for disease resistance

FENNEL
Decreases inflammation with phenolic compounds

Serv. Size: 227 g, Serv. Per Container: 2, Amount Per Serving: Calories 190, Total Fat 9g (12% DV), Saturated Fat 1g (5% DV), Trans Fat 0g, Cholesterol 0mg, Sodium 310mg (13% DV), Total Carbohydrate 23g (8% DV), Dietary Fiber 5g (18% DV), Total Sugars 5g, Added Sugars 0g, Protein 6g, Vitamin D 0mcg, Calcium 79mg (6% DV), Iron 3mg (15% DV), Potassium 527mg (10% DV). The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Organic Tomatoes (Organic Tomatoes, Organic Tomato Juice, Salt, Citric Acid, Calcium Chloride), Water, Chickpeas, Onions, Lentils, Tomato Paste, Organic Celery, Extra Virgin Olive Oil, Parsley, Turmeric, Coriander, Cumin, Ginger, Apple Cider Vinegar, Sea Salt, Fennel, Black Pepper, Red Chili Powder, Cinnamon, Cloves, Bay Leaf, Cardamom

In a microwave-safe dish (or our container with the outer box & seal removed), microwave for 2 1⁄2-5 minutes, stirring halfway. Or heat on the stove in a saucepan with a tablespoon of water.