Roasted Brussels & Quinoa

Brussels Sprouts
packed with fiber, antioxidants, & vitamin K

Sweet Potato
known for beta carotene, vitamin C, & potassium

Cranberries
chock-full of vitamins & minerals

1 serving per container
Serving Size 1 container (350g)
Amount Per Serving: Calories 410
Total Fat 18g (23% DV)
Saturated Fat 2.5g (13% DV)
Trans Fat 0g
Cholesterol 0mg (0% DV)
Sodium 340mg (15% DV)
Total Carbohydrate 55g (20% DV)
Dietary Fiber 9g (32% DV)
Total Sugars 13g
Includes 0g Added Sugars (0% DV)
Protein 11g
Vitamin D 0mcg (0% DV)
Calcium 60mg (4% DV)
Iron 3.2mg (20% DV)
Potassium 600mg (15% DV)

Organic Quinoa, Water, Brussels Sprouts, Butternut Squash, Organic Idaho Potatoes, Chickpeas, Organic Sweet Potatoes, Cranberries (Cranberries, Apple Juice Concentrate, Sunflower Oil), Extra Virgin Olive Oil, Pecans, Sesame Oil, Tahini (Sesame Seeds), Lemon Juice, Dates, Salt, Black Pepper.

Microwave

Remove our BPA-free container from the paper box, then use a knife to carefully puncture the plastic 5 times, or transfer the meal to a microwave-safe dish. If microwaving from frozen, heat for 2 ½ minutes, stir, and then heat for another 2 ½ minutes. If microwaving from thawed, heat for 1 ½ minutes, stir, and then heat for 1 ½ more minutes.

Oven/Toaster Oven

Preheat the oven to 450°F. Remove all packaging, transfer your meal to an oven-safe baking dish, and cover. Heat in the oven for 10-15 minutes (if thawed) and 25-30 minutes (if frozen) or until heated through.