


Fuel Up with Plant-Based Protein:
BEANS & LEGUMES
Soy products are a great source of protein in a plant-based diet. The protein content varies depending on how the soy is prepared but 1 cup of Soybeans has 29 g while Tofu has about 10 g per 1/2 cup.
Found In: Green Tomatillo Chili Soup, Vegan Chick'n Parm
Chickpeas contain around 7 g of protein per 1/2 cup.
Found in: Roasted Cauliflower & Falafel Dish
SEEDS
Hemp seeds have 5 g of protein per tablespoon! They are a complete protein meaning they contain all 9 types of amino acids.
Found in: Vegan Meatballs & Marinara
GRAINS
Quinoa is a grain with high protein content, containing 8 g per cup. This grain is also rich in nutrients including magnesium, iron, and fiber.
Found In: Kimchi Fried Quinoa
NUTS
Almonds have 6 g of protein per ounce. They also provide a good amount of Vitamin E which is great for skin and eye health.
Found In: Coffee Frappe Smoothie, Blue Majik Smoothie