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Splendid Spoon

Good Gut Bundle

Good Gut Bundle

$100.00
$100.00
Sale Sold out

A collection of fiber-rich, anti-inflammatory meals curated by our dietitian. Includes:

  • Beans & Greens Soup
  • Kimchi Fried Quinoa Bowl
  • Masala Khichri Soup
  • Dan Dan Noodles
  • Carrot Ginger Chia Smoothie
  • Dragonfruit Berry Smoothie
  • Power Greens Smoothie
  • Mango Guava Smoothie
  • Digestion Shot
  • Wellness Shot
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Included Gut-Healthy Ingredients:

KIMCHI

Fermented foods like kimchi offer probiotics, the good gut bacteria. Kimchi may lower your risk of heart disease by reducing inflammation, suppressing fat growth, and decreasing cholesterol levels.

Found In: Kimchi Fried Quinoa

GINGER

Contains gingerol which supports gastrointestinal movement and provides relief for nausea. Also increases levels of the happy hormone known as serotonin.

Found In: Carrot Ginger Chia Smoothie, Wellness Shot.

TURMERIC

Turmeric is the deep golden-orange spice derived from the rhizome of native Asian plant Curcuma longa. It has anti-inflammatory properties which support the immune system.

Found In: Masala Khichri Soup, Digestion Shot

CHIA SEEDS

Loaded with soluble fiber which has been shown to reduce cholesterol levels and support digestive health.

Found In: Power Greens Smoothie, Dragon Fruit Berry Smoothie

Included Meals:

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From Splendid Dietitian Johane:

"Certain foods can improve your gut health by supporting the good bacteria in your gut, which helps balance your microbiome and replenish gut-healthy nutrients that you may be deficient in. If gut health is on your mind, you need to be doing the basics. That means, first and foremost, eating a wide variety of plant-based foods".

  • On Trying Our Bundle:

    "As someone who experiences lots of gas, bloating, and general stomach discomfort, I loved having meals around that made my sensitive digestive system feel good and well-balanced after eating."