


Included Gut-Healthy Ingredients:
KIMCHI
Fermented foods like kimchi offer probiotics, the good gut bacteria. Kimchi may lower your risk of heart disease by reducing inflammation, suppressing fat growth, and decreasing cholesterol levels.
Found In: Kimchi Fried Quinoa
GINGER
Contains gingerol which supports gastrointestinal movement and provides relief for nausea. Also increases levels of the happy hormone known as serotonin.
Found In: Carrot Ginger Chia Smoothie, Wellness Shot.
TURMERIC
Turmeric is the deep golden-orange spice derived from the rhizome of native Asian plant Curcuma longa. It has anti-inflammatory properties which support the immune system.
Found In: Masala Khichri Soup, Digestion Shot
CHIA SEEDS
Loaded with soluble fiber which has been shown to reduce cholesterol levels and support digestive health.
Found In: Power Greens Smoothie, Dragon Fruit Berry Smoothie

From Splendid Dietitian Johane:
"Certain foods can improve your gut health by supporting the good bacteria in your gut, which helps balance your microbiome and replenish gut-healthy nutrients that you may be deficient in. If gut health is on your mind, you need to be doing the basics. That means, first and foremost, eating a wide variety of plant-based foods".